In 100 g (Grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt there is 4.31 g of Protein.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt are listed below.

Water	74.1 g	74.1	g
Energy (calorie)	93 kcal	93	kcal
Energy (joule)	389 kJ	389	kJ
Protein	4.31 g	4.31	g
Total lipid (fat)	0.89 g	0.89	g
Ash	0.75 g	0.75	g
Carbohydrate, by difference	19.95 g	19.95	g
Fiber, total dietary	4.1 g	4.1	g
Sugars, total	2.21 g	2.21	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	70 mg	70	mg
Potassium, K	265 mg	265	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.28 mg	0.28	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	5.9 mg	5.9	mg
Thiamin	0.074 mg	0.074	mg
Riboflavin	0.068 mg	0.068	mg
Niacin	1.306 mg	1.306	mg
Pantothenic acid	0.232 mg	0.232	mg
Vitamin B-6	0.095 mg	0.095	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Choline, total	29.1 mg	29.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	82 µg	82	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	61 µg	61	µg
Vitamin A, IU	194 IU	194	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	342 µg	342	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	0.166 g	0.166	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.151 g	0.151	g
18:0 octadecanoic, stearic fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	0.173 g	0.173	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.173 g	0.173	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.427 g	0.427	g
18:2 undifferentiated	0.361 g	0.361	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.067	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.048 g	0.048	g
Threonine	0.179 g	0.179	g
Isoleucine	0.243 g	0.243	g
Leucine	0.379 g	0.379	g
Lysine	0.252 g	0.252	g
Methionine	0.058 g	0.058	g
Cystine	0.047 g	0.047	g
Phenylalanine	0.208 g	0.208	g
Tyrosine	0.147 g	0.147	g
Valine	0.262 g	0.262	g
Arginine	0.251 g	0.251	g
Histidine	0.137 g	0.137	g
Alanine	0.237 g	0.237	g
Aspartic acid	0.419 g	0.419	g
Glutamic acid	0.649 g	0.649	g
Glycine	0.172 g	0.172	g
Proline	0.168 g	0.168	g
Serine	0.248 g	0.248	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt